Intermittent Fasting Mobile Apps help users track fasting and eating windows, monitor progress, and stay motivated with personalized insights and reminders. These apps often include features like fasting timers, hydration tracking, weight logs, and educational resources to support various fasting methods such as 16:8, 5:2, and OMAD. Ideal for beginners and experienced fasters alike, they make intermittent fasting more manageable and effective
